How Does Ayurveda Treat Sleep Disorders Like Sleep Apnea?
Sleep is one of the foundational pillars of health in Ayurveda, known as “Nidra.” In today’s world, however, many individuals struggle with sleep disorders such as insomnia and sleep apnea, which can significantly affect physical health and emotional wellbeing. Ayurveda approaches these disturbances not merely as isolated issues, but as signs of deeper imbalances in […]